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Adding a touch of  lipstick to your outfit will add some colour to your face and can even accentuate your smile. However, that glamour comes with a price.

An average woman will ingest about 6 lbs of lipstick in their lifetime.  That’s a whole lot of unnatural ingredients to process in your body!  To help you understand a bit more in what lipstick is made out of, here are some of the harmful ingredients you will come across in the product.

Toxic Ingredients

Lipstick is usually made up of wax, oil, pigments, dyes, alcohol, preservatives and antioxidants.  And those are the more benign ingredients! The harmful ingredients you should look out for includes:

  • Lead:  This is the most common ingredient used in lipstick and can cause infertility, anemia, cancer, learning disabilities, mental retardation and behavioral problems.
  • Coal Tar Derived FD&C Coloring:  Red lipstick comes from pigments like Red #40 are made from coal tar.  When ingested, it can cause nausea, attention deficit, headaches, skin irritation.
  • Carmine:  Is a coloring agent that causes skin irritations and allergies.
  • Lake Colors:  These artificial colouring agents are highly toxic.  They come from carcinogenic sources and can cause cancer, skin irritation and allergies.
  • Fragrance:  It can cause dry, chapped lips and dermatitis.
  • D4 and D5 siloxanes:  Are toxic chemicals that exhibit in lipstick as well other daily items such as hair products, body lotions and home cleaning products.  These chemicals are linked to damages to the female reproductive system in animals as well as developing uterine tumours.  Not only are they toxic to humans, since it can travel in concentrated amounts of great distances by air, wildlife is also at risk to the pollutants.  They can easily go back into the food chain and pose even more long term health risks to people.

This list shouldn’t scare you into thinking you can never wear lipstick again. It just means we need to be more mindful when choosing cosmetic product.  The lipstick jungle is full of chemicals! To make things easy, run products and brands through the Environmental Working Group’s cosmetic database to learn their true ingredients before buying.

You can also check out our sister site, Feel Good Style, for lots of tips on natural makeup and DIY alternatives to store brand products!

Do you have a favorite brand of natural lipstick? Share it in a comment!

Image via Eun Byeol

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Have you noticed a change in the weather recently? In the fashion industry, this is known as a “transition period.” Summer is cooling down and fall is starting to bring in the wind and rain, so it’s time to evaluate your closet and determine which garments deserve a spot for the long winter.

It’s not just for Spring anymore
Cleaning out your closet every season or so will help you find things you’ve forgotten for quite some time now. This helps tremendously in saving you a lot of money from buying new clothes. You look into your immediate closet and can’t seem to find anything suitable to wear for the day. Re-organizing your clothes will allow you to find missing articles that slipped behind your dresser or got stuffed into the corner of your dusty closet. Reuniting with these old articles of clothing can either mean it’s time to donate, or time to re-invent your outfits again.

Time to pack away Summer
If the weather is really showing it’s cool side, then chances are Summer is behind you. It’s sad, but fall is just as exciting. You can build layers of clothing, and prepare yourself for upcoming holidays.  And if you’re one of those festive people who dress up for the holidays, there’s even more excitement for you to look forward to. So when you’re unpacking your fall clothes, you might as well take out the winter stuff as well.  But perhaps leave the ski pants and gloves tucked away for now and just have those sweaters available for layering.

Don’t forget the nitty gritty details
It may be easy to forget about the accessories and smaller garments like socks or even hangers. But organizing these small details now will save you time later in the busy holiday season. Keeping your hangers in line for example will give your closet a neater look and prevents them from falling to the ground when you’re searching for the perfect garment. Other accessories like jewelry and ties should be re-organized as well to keep up-to-date with your new closetAnd finally single socks should be paired up again, worn out ones should be thrown out and the ones you longer use anymore should be donated.  Donating socks to the homeless is especially important during the colder season, so make an effort to collect them from friends and family and drop them off at your local shelter.

 How do you get ready for the colder months? Tell us in a comment!

Image via Rubbermaid Products

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Are you one of those people who tend to throw clothes out because you simply don’t have the basic sewing skills to make a small fix?

Losing a button here and there and having a few small rips on your clothes is a small natural disaster that happens to everyone.  The trick is to know how to make the fix before it’s no longer fixable!  For major fixes like alterations, it should be brought to a tailor.  But if you have a few family members in your household, those bills can easily add up.  Once you have some basic knowledge and if you’re willing to learn a bit more, it can save you money and avoid wasting new materials for unnecessary new clothes.

Personally, I tend to do all my sewing when it comes to easy clothing like pajamas, socks and even fixing a few buttons.  They may be small fixes but boy do I save from consistently buying new pajamas!  For bigger projects listed below, here are some step-by-step instructions to guide you through keeping your wardrobe at it’s best state.

  1. How to Sew on a Button

  2. How to Mend a Ripped Seam

  3. How to Repair a Broken Zipper

  4. Replace a Missing Zipper Pull

  5. How to Replace a Drawstring

  6. How to Patch a Hole in Jeans

  7. How to Mend a Torn Lining

  8. How to Hem Jeans

  9. How to Hem Pants

If you’re looking to be a bit more expertise in sewing, consider taking an on-line sewing course with Diana Rupp.  She teaches you basics from pinning to learning how to use commercial sewing patterns.  Take a look at her video to see the wide range of projects she teaches that you can easily learn in your own home.

Image via Dvortygirl

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Weeds and insects are unwanted guests that can hinder efforts to have a successful garden. Pesticides are usually the option to eliminate this problem, however they have been shown to have long-term adverse health effects on the body as well as the environment.

Types of pesticides and health effects
When we hear of the term ‘pesticides,’ we usually think of one product. However, there are actually three different types: Herbicides are used to get rid of weeds, insecticides kill insects and fungicides are for eliminating fungi. Depending on the type of backyard you have, you may think all three are needed to keep threats away.

While keeping your backyard free from pests might make your lawn appear more healthy, pesticides can cause the body to become very sick. The health problems when exposed to pesticides includes reproductive effects, birth defects, brain and nervous system effects and cancer.

Pesticide-free alternatives
Insects are not necessarily bad for your garden. In fact, most insects allow your lawn and garden to flourish.  However, a few types of insects can cause damages and spread diseases. The rule of thumb is that the cost to control the problem should be not more than the cost of replacing the plant. Although you can use organic pesticides, however research shows that it can be just as deadly, as it normally requires a higher dose than regular pesticides do.

So what’s the solution?  The trick is to regularly take good care of your garden and use organic controls to allow your plants to flourish in the right conditions.

To control insects:

  • Select insect and disease-resistant varieties of plants and vegetables.
  • Space out your plants to allow air flow.  Insects such as aphids flourish under a lack of air circulation.
  • Depending if your plant needs lots of sun or shade, place them in the right location so they can grow healthily.  When selecting a new plant, research it’s required growing conditions such as avoiding wind, acidic or alkaline soils and morning versus afternoon sun.
  • A variety of plants will have less of an insect problem then a garden full of one type of plant.  This is why commercial farms use so much pesticides to protect their monoculture environments.

To control weeds:

  • Help your soil breathe with a lawn aerator.
  • Keep grass clipping on the lawn as they provide moisture and nutrients.
  • Taller grass have deeper roots to help crowd out weeds, so raise your lawn mower to 7.5 cm (3 inches) height.
  • Use your hands to pull out weeds when the soil is moist to get most of the roots and not to disturb the soil.  Also fill the hole with some grass seeds to keep the weeds from growing back.
  • Every Spring or Fall, spread grass seeds and apply natural fertilizer to keep your lawn healthy.
  • Unless it has rained, water your lawn once a week with 2.5 cm (1 inch).  To help you measure the amount of water your using, use a rain gauge or a tuna under a sprinkler.

Are you planting a fall garden? How do you keep it healthy without the use of pesticides?

Related Reading:

Grow-Your-Own: Top 5 Yard-Sharing Websites

Sustainability 101: Building A Compost Pile

Benefits Of Growing Heirloom Plants And Saving Seeds

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September is National Honey Month! To celebrate, we’ll be featuring  posts about the health benefits of honey, bee conservation, honey recipes and more all month long. Be sure to let us know why you love honey on our Facebook page!

Have you ever seen Manuka honey in the store, and then quickly put it back on the shelf because of the much higher price tag? If you can, forking over a little more for this unique type of honey could keep you out of the doctor’s office.

Manuka honey is a monofloral (one flower source) honey made by bees in New Zealand’s North and South islands. The honey, which is is typically dark in colour with a strong flavour, has become wildly popular in Europe and North America because of its antibacterial properties, but its important to note that antimicrobial activity varies with origin and processing. Manuka Honey should contain at least 70 percent Manuka pollen count in order to be considered anti-bacterial.

The UMF® mark
All honey has some natural bacteria fighting abilities, however when it’s marked with the UMF® (Unique Manuka Factor) seal, it signifies the amount of non-peroxide activity.  The non peroxide activity provides extra anti-bacterial abilities compared to regular honey, in which the peroxide activity breaks down when dissolved in water.  However, Manuka honey has a high consistency of non peroxide activity, so it retains its anti-bacterial abilities even when used with water.  The minimum UMF® mark you should look for is 5 and it can go as high as 25+, which has the strongest anti-bacterial power.

Health Benefits
It’s great to use on a daily basis to keep healthy, or to be used to prevent disorders such as sore throats, stomach ulcers, other gastro-intestinal issues, and it even works great on minor scrapes and burns.  It is also used extensively by hospitals to fight off MRSA (a powerful “flesh-eating” bacteria) and as a wound dressing to promote healing and fight infection.  Manuka honey can also be stored for years and increases it’s ability to fight bacteria even higher, so don’t worry about it expiring!

And it’s always best to use natural sources to keep healthy, rather than relying on prescription drugs.  So make an effort to keep healthy to avoid getting sick, especially with the changing weather it’s always best to keep you health a priority.

Image via coralislandmanuka and Avenue

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Did you know that the average home car wash more than 500 gallons of water?  That’s equivalent to taking a 5-minute shower every day for 20 days!  This water usage can quickly add up to 6,000 gallons a year if you happen to wash your car at home once per month.

Here are some ec0-friendly ways to keep your car clean while saving some water from going down the drain.

Commercial Car Wash
It might seem silly to leave home just to wash your car, but commercial car washes use only around 32 gallons of water per wash.  And the waste water will actually get treated before entering back into the environment since they are required to drain it into the sewer system.  At home, the waste water could drain back into your soil, taking all the soapy chemicals with it.

Eco-Friendly Car Wash
The better option would be to choose an eco-friendly car wash that recycles and reuses the water.  Some commercial car washes even have an on-site filtration system to treat waste water so that it can be used in future washes. By choosing an Eco friendly car wash to make your car squeaky clean throughout the year will help the environment tremendously by conserving water, preventing pollution and protecting our natural resources.

Waterless Wash

It might seem impossible to wash anything without the use of water, but there are several innovative car washing products on the market that allow you to do just that. Check out Freedom Waterless Carwash,  Eco Touch, and DRI Wash.

No Wash
The greenest option would be to avoid washing your car altogether. Make an effort to clean out the inside of your car and vacuum often to keep it sanitary to drive in.  Especially when fall and winter seasons come along, it’s not necessary to wash your car at all as the rain and snow will just come back in a few days to make your car dirty again.

Image via apwong

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What if someone told you that for the next 12 months, the only clothes in your closet would be those made with your own two hands? An artist from Vancouver challenged herself to just such a task, and discovered that clothing about more than just what you wear.

In September 2009, Natalie Purschwitz, an artist from Vancouver, British Columbia, took on the creative challenge of a lifetime by pledging make all her clothing (including shoes, socks, underwear, coats, hats, bathing suits and accessories) for an entire year.

Why would she embark on such a task? Purschwitz said she was “hoping to gain some understanding of the limitations of clothing and how they affect the development of ideology.  Ultimately, I would like to examine the role of clothing as a form of cultural production.”

When it was all said and done, Purschwitz admitted that she could hardly remember what her old, store-bought wardrobe looked like. She also realized that, while she did long for shoes, socks and underwear without annoying seams, she had grown fond of the garments that she created herself.

“I do know that I don’t want to just rush out and buy a bunch of new stuff. And even though a part of me would like to put all of my makeshift clothes into a big heap and light it on fire, I’m not going to. Mostly because I will likely still be wearing it all.”

To take on the role of seamstress, shoemaker and a savvy designer is a huge challenge to which many of us would be unable to commit. The time and planning it takes to execute multiple outfits would probably limit most of us to the simplest of garments.

However, the biggest challenge of all would be to reject society’s standard on what clothing should be and look like.  Not many of us can make pure individualistic choices for ourselves without the pressure of society’s norm, so to start from scratch based on your own personal creativity is a tough challenge to the mind.

The only boundaries and limitations one can set for themselves depends on how far they allow creativity to pursue.  By choosing freely to making one’s own wardrobe is definitely a good start to defer our culture’s need to mass produce, and to choose carefully as to what we really need versus what we think we need.

See images of all 365 garments that emerged from the MakeShift project on Purschwitz’s blog.

Image via Sewing Daisies

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Planning to do a little redecorating? Using eco-friendly methods in the application and removal of paint can reduce your carbon footprint by up to 66 pounds.

Eco-friendly Paint
Organic paint is made from natural resources such as plant oils, wood resins and earth pigments.  And does not contain petrochemicals, preservatives and fungicides. They may cost a bit more than your average product, but it’s a price well worth it. Regular paint chemicals have been linked to cancer, kidney and liver damage. VOCs (volatile organic compounds) are the main concerned chemical when it’s vaporized in the air as it causes health issues (allergic reactions, headaches, breathing problems, burning, watery eyes & nausea) and air pollution. So try to look for paint with low or zero VOCs.

Eco-friendly Paint Removal
If you’re re-painting a piece of furniture, it’s best to remove it’s original paint. Chemical strippers can do the job but would require you to wear protective gear as it emits strong toxic fumes. Sanding the piece of furniture would be a much better option as it doesn’t emit any chemicals. If you do need a paint stripper for a larger painting job, soy-based paint stripper is a more natural option without having to inhale those toxic fumes.

Recycle Left-over Paint
Never pour paint down the drain, especially when it’s not the Eco friendly kind.  It is hazardous and probably not very good for your plumbing either. Try to pass it to a community group or school that may be able to use it. If not, you should contact your local recycling facilities to see if they accept paint. If you are using natural paints that are made from plant-based ingredients, then they are most likely to be biodegradable and some can even be composted once they have dried out.

Related Reading:

Sustainability 101: Building A Compost Pile

How To Make Your Own Rain Barrel

Resources For Self-Built Homes

 

 How do you green up your home improvement projects? Share your tips in a comment!

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Ever notice how heavy a wine bottle weighs?  Heavier wine bottles means more energy to transport since most wines are imported. Here are some ways to lighten up the environmental impact of your favorite wine.

Alternative packaging
Choosing a wine that weighs less or using alternative packaging such as plastic will help reduce the carbon footprint in consuming wine.  Plastic containers won’t change the taste of Sauvignon Blanc and Merlot, which both have tested well in blind wine tasting competitions.  You can also look for boxed wines, which despite their reputation, actually keep young wines tasting fresher, and replace four bottles with one easily recyclable cardboard box.

Choose a reduced weight glass bottle
A beer bottle today is 30 percent lighter than it was 20 years ago, and Coca-Cola’s 2007  Ultra bottle is 40 percent stronger but 20 percent lighter than in the past.  Although the wine industry hasn’t caught on the motion to reduce their bottle weight, it’s time for consumers to make that request.  The biggest weight reduction in the bottle would be the base, which helps with aging sediment.  However, if you’re not aging your wine that feature wouldn’t be necessary.

Bottle your own wine
Thanks to an increase in wine making facilities, you don’t need a vineyard or centuries of experience to bottle your own great-tasting wines.  Most allow you to choose from a large selection of red and white grape concentrates to produce wines like Australian Shiraz to Sauvignon Blanc and Italian Amarone that normally sell for about $30 a bottle at the liquor store. Making your own wine reduces this cost to between $3.50 to $5 per 750 ml bottle. Although you’ll have to supply or purchase the glass bottles initially, they can be used over and over again every time you make a new batch of wine.

What’s your favorite kind of wine? How do you reduce the environmental impact of the packaging?

Image via ScriS

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In countries like Australia that experience regular water shortages, many people use dual-flush toilets to help conserve water. Although North America may not yet face such a severe challenge, the Environmental Protection Agency reports that by the year 2013, an estimated 36 states will experience water shortages.

It’s important to be familiar with home improvements that can be made now to drastically reduce consumption.

Toilet flushing accounts for about 30 percent of total indoor household water consumption, and conventional toilets can use as much as 9 – 12 liters (2.5 – 3 gallons) of water on every flush.  By using a WaterSense labeled toilet  or dual-flush toilet would help save almost 67 percent of water.  Because there are two choices when it comes to flushing, solid and liquid waste can be treated differently with the amount of water needed to clear the toilet.

If a brand new toilet isn’t the budget, you can also convert your existing latrine to a dual flush with a simple kit. Select A Flush was developed by a LEED Accredited Professional (LEED APs) to give the most optimum water savings and is cUPC certified. With the Select A Flush kit, you can retrofit your current toilet to perform like a low-flow toilet and in some cases saves more water than a high priced HET toilet. No need to buy a new toilet and send your old toilet to the dump.

The only drawback of dual flush toilets is that you have to teach kids and guests on how to use them properly.  For kids it would just take a few practices and they should get the hang of it.  And for guests, if it’s necessary a small laminate card posted by the toilet should be sufficient enough to do the job.

Image via marktristan

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If you’re one of those magazine lovers who receive monthly publications in the mail, you’ve probably have a stack collected somewhere in your home.  Why not donate them to your local dentist, library or thrift store?

Even though some of the content might be outdated, it’s often  interesting to look back at what once was popular or fashionable.  Used magazines and newspapers also make great wrapping paper, or can be donated to a school for art projects.  And since summer is a such great time for a yard sale, make an attempt to sell a few copies or the whole collection.

If your yearly magazine subscription is up for renewal, think again to how much paper you want wasted.  There are a lot of magazines nowadays that have an on-line version of their content.  Consider going the paperless way as every year in the United States 359 million magazines and 24 billion newspapers are published, and approximately 324 L. of water is used to produce 1 KG of paper.

Related Reading:

New Program Helps New Yorkers Recycle Their Fashion

Quick Challenge: Recycling Soft Plastics

 

Image via dannysullivan

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We are overfishing our seas and it’s time to relieve the pressure by changing our fish purchasing habits.

Fish is always a healthy food option (unless it’s covered in beer batter), and the number of people eating fish is higher worldwide than ever before. Since 1973, the global consumption of fish has doubled and is expected to increase 1.5 percent per year until 2020.

Change up your fish
The “Big 5” includes cod, haddock, tuna salmon and prawns. Choosing seafood outside this category will prevent the Big 5 from being overfished. Alternatives include pollack and gurnard instead of cod, and mackerel can be a tastier option than tuna. If you do choose to buy tuna, try to buy line caught (pole & line/hand-line), troll caught and dolphin-friendly.

Learn where your fish comes from
Although most of us would prefer fish caught in the wild as they are tastier, organic farmed fish or MSC certified is actually a better option for the environment. They eat feed from a sustainable source and come from farms with lower stocking densities. So whether you’re preparing your own fish or having a dinner night out, ask your fishmonger or waiter where their fish was caught and how. If they don’t know the answer, perhaps you might want to visit somewhere else who knows more about their products.

Avoid eating deepwater fish and sharks
Slow growing long-lived species that breed slowly should be avoided from consumption. They are the most vulnerable to being over fished and it can permanently damage other species in the deep sea such as cold water coral reefs. Deepwater fish include blue ling, redfish, orange roughy, dogfish (huss/rock salmon) and nursehoud (species of shark)

If we want to keep consuming seafood we must be responsible for our own eating habits, otherwise there won’t be much around in the future. So next time you decide to include seafood in your menu, you are now well-informed to make the right choices.

For more information on which fish are endangered and how to be a sustainable seafood consumer, check out the Monterey Bay Aquarium’s Seafood Watch guide online.

Related Reading:

Could Growing Your Own Food Land You In Jail?

Tips For Choosing Seafood Wisely

Local Berry Picking: Sustainable Fun For The Whole Family!

Image via Ashatsea

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You don’t have to be sustainability advocate to see that plastic bags are wasteful and often end up as unsightly litter. But if you’re a pet owner, it’s hard to break off your relationship with all plastic bags…especially the ones designed for doody.

Yes, when you’re walking your dogs those waste bags really come in handy.  If you have several pets at home, you probably go through your supply pretty quickly.  That’s why it’s important to look for biodegradable pet waste bags that meet the ASTM D6400 specification, which requires that the material to be tested to ensure that it will fully degrade at a similar rate as an apple.

Here are some annual facts of uncollected waste:

  • Every year, 4 million tons of dog waste goes uncollected.
  • 20-30 percent of all pollutants in waterways are attributed to dog waste.
  • Pet waste is among the top five causes of bacteria contamination in our waterways.

Eco friendly dog waste bags can be made of corn and other renewable products and have a shelf life like paper towels.  Because there are no chemical additives to enhance decomposition, it will decompose in a commercial composting environment between 60 and 90 days after use.  If you plan to use it in your compost pile at home, be sure to research the health hazards as well as methods for killing the pathogens in dog waste at high temperatures (131 degrees Fahrenheit or higher).  Cat waste should never be composted.

Plastics is the number one non-renewable waste in the U.S., with a recovery rate of only 7.1 percent.  In 2009, the U.S. produced 29.83 million tons of plastic and only recycled 2.12 million tons.  Using biodegradable plastic bags to pick up after your pooch helps prevent unnecessary new plastic from being generated.  Although your pet will not know the difference they are making, you as the owner should be proud of the choice.

Do you have pets? Let us know which brand of eco-friendly waste bag is Fido’s favorite!

Image via aechempati

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Local sourcing for fruit supports local businesses and minimizes the impact of transportation such as carbon emissions and the extra energy needed to keep the food refrigerated during transit.

Growing fruits and vegetables in your own garden may be a helpful source, but if you have a particular craving for strawberries this summer and don’t have enough volume in your garden to keep up with your appetite, going to a local pick-your-own berry farm will be a very rewarding trip for the whole family.  And it doesn’t have to limit to strawberries, blueberries are also a popular choice as they are full of antioxidants.

Strawberry picking tips

  • Look for plump firm strawberries that are fully red.
  • Bring your own containers and only stack the strawberries no higher than 5 inches, as it will bruise the fruit.
  • Leave the picked strawberries in the container for air and only wash when consumed.  Otherwise the extra moisture will rotten the fruit.
  • Refrigerated strawberries lasts for just a few days.  To freeze the strawberries, wash and place in vacuum zip lock bag and will last for months.
  • Wear old shoes that you don’t mind getting strawberry stains on, because they are rather hard to wash off!

Blueberry picking tips

  • Look for plump full blueberries that are light gray-blue color.  Try not to pick white and green colored blueberries, as they will not ripen after they are picked.
  • The fastest way to pick blueberries is to cup a ripe bunch in your hand and rub them with your fingers, have a bucket underneath to catch the ripe berries.
  • Refrigerated blueberries will last 10-14 days.  To freeze the berries, leave them unwashed as they will freeze separately that way.  Just rinse them when taken out of the freezer.

So with the upcoming holiday, call your local farm and make a trip to enjoy a delicious day with friends and family.

Related Reading: How To Start A Pick-Your-Own Business

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