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Tag "real food"

Going Local vs. Fair Trade

You can sign petitions and call your Congressman until you’re blue in the face, but until you put your money where your mouth is, it’s unlikely to get you anywhere. If you care about is the health of your community, the quality of the food you eat, and the environmental impact of your shopping choices, you’ve got to vote with your dollar.

It used to be fairly easy to know where your money would have the most impact: when it comes to food, shopping at a farmers’ market keeps money in the local economy and cuts down on carbon emissions, while shopping at Mega Grocery Mart does the opposite.

But now we’ve got lots of options: Shop Local! Buy Organic! Shop Fair Trade! Don’t Shop At All!

It can be hard to know exactly which option is right for you and the world economy you want to support. So the folks over at Ethical Ocean whipped up this handy infographic to help clarify the differences between two of the most heavily advocated options, local and fair trade.

Check it out, and then drop us a comment telling us what factors are most important to you when you shop!

(Click to view larger)

Buying Local vs. Fair Trade Food

via Ethical Ocean – eco friendly products, fair trade and vegan shopping.

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Peach Raspberry Jam

Have you looked at the ingredient list of a jar of conventional jam or jelly lately?

Sugar, corn syrup, more sugar, and probably some preservatives you can’t pronounce.

This past weekend, I tried my hand at making freezer jam, the lazy-cook’s alternative to canning. It was awesome! Not only did I have 3 16 oz batches of fresh fruit jam in my freezer/fridge within 30 minutes, by the second batch I was brave enough to start experimenting with flavor combinations like peach-raspberry (pictured above).

Below are the handful of easy steps that stand between you and your own blackberry (or raspberry, strawberry, peach, blueberry, pear, or cherry) preserves!

Ingredients:

1 pint of locally-picked blackberries (or approximately 1 2/3 c. of any fresh fruit)

1/3 cup organic sugar (other recipes call for much more, but it isn’t necessary)

2 tbsp. instant pectin (there are many brands available, I chose Ball, the same company that makes all the jars)

1 tbsp lemon juice (only necessary for recipes that involve peaches, to keep them from browning)

Preparation:

1. Wash and drain your blackberries. Even if they’re organic, there could be leaves and bits of dirt that won’t taste good as jam.

2. Smash them to your desired level of smushiness. We like big chunks, so I showed some mercy, but you can even give it a pulse or two in the food processor if you like smooth jelly.

Just keep in mind you need about 1 2/3 cup of fruit mixture to end up with about 16 oz of jam. (Note! This is a great step in which to involved your kids if they’re interested in helping).

3. In a separate bowl, stir together sugar and pectin. Then add the fruit mixture. Stir for 3 minutes.

4. Ladle the jam mixture into clean freezer jars (keeping 1/2 inch headspace to allow for food expansion during freezing) and let stand for 30 minutes.

Blackberry Jam mixture

5. Voila! The jam will keep for up to 3 weeks in the fridge, and up to a year in the freezer.

For some alternative recipes that sound really exiting, check out this article on NPR.org: Freezer Jam: A Baby Step To Canning. Next weekend, I’m gonna try apple and/or pumpkin butter…stay tuned!

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Bright Farms Hydroponic System

We all know the modern food chain is way too long, costs too much and consumes too many natural resources. One New York company is hoping to change all that.

BrightFarms designs, finances, builds and operates hydroponic greenhouse farms on supermarket rooftops. By creating a hyperlocal market, cost, time and resources are lessened and consumers get the freshest food available.

According to the company, a 1-acre BrightFarms greenhouse will grow around 500,000 lbs of produce a year, generate $1 million to $1.5 million in revenue per year and create between 8 to 16 new local farm jobs. Environmental savings amount to around 740 tons of CO2 emissions per year, 430 lbs a year of pesticides and around 5 million gallons of water a year.

To be eligible, Grocers must sign a 10-year purchase agreement, requiring the retailer to purchase 100 percent of the BrightFarm’s output at fixed prices. Simultaneously BrightFarms guarantees the volume and quality of output by contracting with experienced local farmers.

Since Grocers don’t have to pay the upfront costs of designing and building the greenhouse, typically $1.5 – 2 Million USD, many smaller grocers should be able to take advantage the BrightFarms offering.

So far, 10 supermarket chains have signed up to work with BrightFarms, including 5 of the top 50 national chains, since December 2010 with the first three commercial greenhouses opening in early 2012.

Watch the video below to learn more!

Image Credit: Flickr – BrightFarms

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Honeydrop Beverages

An up-and-coming beverage company takes the time to support the millions of bees (and beekeepers!) that make its product possible.

Bringing your own bottle and sticking with water, natural juices, and herbal teas is the best choice whenever possible. But sometimes when you’re on the go, it’s nice to treat yourself to what my partner refers to as “a delicious drink.”

Something that offers a new flavor or a little caffeine without all the other junk that comes along with bottled beverages.

That’s just what Honeydrop beverages aim to be. I’ll let the video below explain a little more about the company and its mission:

Since 2006, the honeybee population has been diminishing at an alarming rate, with nearly 30% of honeybees lost each year to a spectrum of causes, widely known as Colony Collapse Disorder (CCD). Bees not only produce Honeydrop’s key ingredient, but also pollinate 1/3 of all the produce we consume, including 90 percent of apples and oranges and 100 percent of almonds grown in the U.S., making them an essential member of our agricultural community.

“Being a part of the solution to CCD is an important part of our mission,” says Honeydrop CEO and Founder, David Luks. “Without honeybees, not only is there no honey, but also no almonds, no melons, no tomatoes, no sweet potatoes…they truly are an integral part of our food chain.”

So, in honor of National Honey Month, Honeydrop recently launched its “Buy a Bottle — Save A Bee” campaign: For every bottle of Honeydrop purchased, the company will donate a percentage of the profits to local beekeepers across the country to help build new hives, increase awareness, and fight against CCD.

In the Tri-State area, Honeydrop partners with Andrew Coté of Silvermine Apiary for their all-natural honey. Coté has been keeping bees since he was a child, and is also the founder of Bees Without Borders, a non-profit organization that teaches proper beekeeping techniques and practices to communities overseas. Andrew manages over 200 hives and runs a family beekeeping business based in Fairfield County, CT.

Also, simply liking the company’s Facebook page will enter you in a drawing to win a Honeydrop prize pack! All you have to do is comment on the wall with what you like  best about their beverages.

 

 

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Urban Garden

Would-be urban farmers have organized to fight an outdated city ordinance that prohibits the growing gardens on parkways, the city-owned strips of land between curbs and sidewalks.

Plantable land is scarce in densly-populated urban environments like Los Angeles, California. So those interested in growing their own food have to get creative about finding open plots.

By law, Los Angeles residents are required to maintain their parkways by mowing and watering them. So Richard Finely, founder of L.A. Green Grounds, decided he would use the convenient strip of land to grow edible plants instead of just grass.

Unfortunately, under a local ordinance, citizens wishing to grow plants on L.A. parkways must first obtain permits which cost at least $400 and up to thousands of dollars. Even with the permits, plants can be no taller than 36 inches, ruling out corn, beans, and lots of other delicious plants.

“The high cost of the permit to plant is very prohibitive for communities will very little excess income,” said Finley. “A lot of these places have very few options for healthy fruits and vegetables, so they are being called ‘food deserts.’ Parkway gardens would add food options, enhance lives, open up communication, and build stronger ties in communities.”

The city threatened to make Finley get rid of the garden, but backed off in August after community members and local press rallied around the issue.

The rule is ridiculous, especially because cities often have to hand out tickets just to get people to mow their parkways, and Finely and other like him are just trying to turn them into a productive and beautiful piece of urban land.

To fight for the right of any L.A. citizen to garden his or her parkway, Finely recently launched an online petition campaign at Change.org asking council members to amend the ordinance. In fewer than 48 hours, more than 300 people have already signed the petition.

Will you join the fight? Sign here: www.change.org/petitions/assistant-president-pro-tempore-support-urban-gardening-on-parkways 

Image Credit: Flickr – Gabriel Kamener, Sown Together

 

 

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Sell-By date

These days, everyone is hyper-concerned about food safety. Food expiration dates are meant as a guideline for determining the quality of the product within. But many will toss food into the garbage, rather than risk eating something that’s past its prime. But are these helpful labels doing more harm than good?

If you shop at the grocery store, you’re probably familiar with ‘best before’ and ‘use by’ date marks. These labels give shoppers an idea of when the product was made, and how long it’s been sitting on the shelf.

However, use of an often misleading “sell-by” and “display-until” often means that food is thrown away long before it’s in danger of going bad.

DEFRA, Britain’s Department for Environment Food and Rural Affairs, recently release new guidelines with regard to these food date labels, stating that the use of ‘sell by’ or ‘display until’ labels is confusing to the consumer.

“We want to end the food labelling confusion and make it clear once and for all when food is good and safe to eat. This simpler and safer date labelling guide will help households cut down on the £12 billion worth of good food that ends up in the bin,” said UK Environment Secretary Caroline Spelman (Environmental Leader).

Of course, consumers should realize that these labels are simply intended to help stores rotate their stock in a timely fashion. More education can help with this. But retailers should also realize that humans have been trained to recognize food labels as health protections, and no one likes to bite into to a big chunk of spoiled food. And they’d rather throw it away than make a family member sick.

But the dumpster diving movement proves that a large percentage of the food that ends up in grocery store trash cans is completely edible. Remember, food wasn’t always pumped full of preservatives and store in a refrigerator. And the human race seems to have done just fine.

Do you adhere to expiration dates printed on food? Or do you follow your nose? Tell us in a comment! 

Image Credit: Flickr – The She-Creature

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Blueberry Bush

Blueberry season is at or just past peak in most parts of the country and this means low prices for blueberries at the market or your favorite pick your own farm.

Blueberries are an easy crop to pick and all ages can participate since the berries are at all heights you don’t need to reach up or down to get them. If picking your own isn’t an option, pick up berries at the super market when they are at peak season and have a low price. Stock up with more than you can use right away, and use these handy methods to preserve them for the winter.

Freezing

Freezing is the easiest way to story extra blueberries. First, rinse them an pick them over removing stems, flowers and unripe berries. Give them a rinse and lay them on a drying rack or fluffy towel to dry.

Once dry put them on a baking sheet or tray in a single layer so they aren’t touching. Pop this in to the freezer at least overnight. Then scoop the berries in to freezer bags or reusable containers. Check your favorite recipe and bag that amount for easy use. Generally recipes for cakes and muffins use a single cup of berries so that is a good place to start. Label and store. Put the date frozen and the amount on the bag so in a few months you can quickly know what you have.

Canning

Canning blue berries is quite straightforward. They don’t have skins or leaves that have to be removed nor do they have pits or seeds to take out.  They are wash and go for canning. Jam is an easy place to start. If cost is an issue, check yard sales for canning jars and equipment. Jars and rings, the bit you turn, are reusable. The lid, the bit that is on top of the jar, is not reusable so plan on purchasing them.

Not sure where to begin?  Try asking your mother or grandmother or an older neighbor. Many people canned more frequently during times of economic stress and of these folks can give you guidance. If this isn’t an option, try The Blue Canning Book from Ball. It is the best guide to preserving your harvest and has very clear directions for beginners.

For any canning project it is always helpful to have a jar grabber, lid magnet and large funnel.  These can be purchased as a kit at most big box stores for very little money.

Freezer jam is a good place to start if you don’t want to purchase much extra equipment. Also don’t think of canning as just jam. Pie filling and syrup can also be made from blueberries.

Drying

Drying blueberries is quite an art. The skin of the berry needs to break first and the easiest way to do this is to freeze the berries first. Once the berries are frozen, defrost them right on your dehydrator trays. If the holes are too big, use some parchment paper or wax paper first. This will slow the process down a bit, but blueberries don’t take that long to dry since they are already small.

Enjoy the harvest as long as you can – berries are a delicious treat all year long and when you save them yourself, you know exactly what is, and isn’t, in the foods you eat.

Have you ever preserved fresh fruit or veggies? Tell us about it in a comment!

Top Image Credit: Flickr – kckellner

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Although honey is best known for its delicious stickiness, it has other uses as well. Still-edible honey has been found in ancient Egyptian tombs centuries later. What makes this golden liquid last for hundreds of years? It’s all in how it’s made.

Honey is made by bees. Honeybees are the makers of the honey that humans consume, but there are a few other species that make it to feed their larvae as well. Honeybees just make a lot of it.

Bees collect nectar from flowers. Nectar has a high water content and low sugar content. The bees carry this in their honey stomach and transfer it to house bees when they return to the hive. The house bees add some enzymes to the nectar and deposit into a honeycomb cell in the hive. The bees will then work to evaporate the water from the nectar until it has a very low water content – usually below 18 percent. It is this very low moisture and high sugar content that gives honey the following special properties:

Honey Bees In The Hive

1. Wound careHoney is naturally antibacterial and this can help cuts, scrapes and burns heal faster. The low moisture content inhibits bacterial growth and forms a moisture barrier giving your body protection while healing. If you cannot find an antibacterial ointment, put a few drops of honey on the pad of a bandage before applying to a wound.

2. Acne treatment – a dab of honey will inhibit bacterial growth. Often acne will irritate skin and honey will sooth skin by attracting moisture.

3. Care packages – When you are sending cookies or brownies to college students or service men and women, honey will keep your cookies moist. Honey is a humectant meaning that it draws moisture into itself.

4. Preservative – Honey never goes bad and this can help to preserve other foods such as fruits and cheeses and even in some cases, meats. This is an ancient idea and has newer scientific evidence behind it. Honey will produce low levels of hydrogen peroxide which can kill bacteria. Honey’s low moisture content and the physical barrier combined with the way the sugars break down into hydrogen peroxide, make honey an excellent preservative.

5. Weight loss and diabetes – Honey is a sugar but unlike most other types of sugar, honey contains many other nutrients. Check with your doctor about your diet, but if you are able to consume sugar, honey will make an excellent substitute.

To get the maximum benefits from honey, use raw, local honey, and keep in mind that heating or exposing honey to sunlight will change the properties of the honey.

Image Credits: Flickr – Siona Watson | Orin Zebest

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Farmers' Market Jobs

Eating truly fresh food means buying it within 100 miles of where it came out of the ground. But your health isn’t the only reason to think about supporting your local farmer.

Just days ago, President Obama unveiled the American Jobs Act, a proposal that is “expected to cost between $300 billion and $400 billion and contain a mix of tax cuts and infrastructure projects,” writes Care2′s Robin Marty.

Here at Insteading, we’ve got a much cheaper plan: skip the big chain grocery store and shop at a farmers’ market instead.

The Union of Concerned Scientists (UCS) recently released a report detailing the many benefits of supporting local food, not the least of which including the creation of jobs, the support of local economies, community development, and reduction of the environmental and public health costs of the food we eat.

To support its argument, members of the UCS fanned out across the country to visit farmers markets and talk to farmers, shoppers, and fellow local food advocates during the month of August.

The report, called Market Forces: Creating Jobs through Public Investment in Local and Regional Food Systems, identifies key policy changes that our government could and should make to help local food systems grow and thrive:

  • Increase funding for programs that support local and regional food systems.
  • Raise the level of research on the impacts of local and regional food systems.
  • Restructure the safety net and ensure credit accessibility for local food system farmers.
  • Foster local capacity to help implement local and regional food system plans.
  • Support the realization of farmers market certification standards.
Of course, none of these policy changes will matter unless people actually make the switch from the grocery store to farmers’ markets and CSAs.

So when you’re talking to your friends, family, and neighbors about why they should get out of bed before 10 am on a Saturday, here are some compelling factoids to whip out:

  • Modest public support for up to 500 farmers markets each year could create as many as 13,500 jobs over a five-year period.
  • The growth of local and regional food systems not only directly benefits local economies; it also promotes healthier eating habits.
  • People who shop at farmers markets tend to come home with more fruits and vegetables in their shopping bags.
  • Expansion of local food systems could ultimately help reduce health care costs from obesity and other health problems linked to a diet dominated by processed foods.

For tips about actions you can take to support local and regional food systems, visit the UCS Action Center.

Related Reading:

Delicious Dessert Recipe: Bees’ Knees Brownies

Urban Agriculture Revives Struggling Communities

Could Growing Your Own Food Land You In Jail?


Image Credit: Flickr – Natalie Maynor

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Weeds and insects are unwanted guests that can hinder efforts to have a successful garden. Pesticides are usually the option to eliminate this problem, however they have been shown to have long-term adverse health effects on the body as well as the environment.

Types of pesticides and health effects
When we hear of the term ‘pesticides,’ we usually think of one product. However, there are actually three different types: Herbicides are used to get rid of weeds, insecticides kill insects and fungicides are for eliminating fungi. Depending on the type of backyard you have, you may think all three are needed to keep threats away.

While keeping your backyard free from pests might make your lawn appear more healthy, pesticides can cause the body to become very sick. The health problems when exposed to pesticides includes reproductive effects, birth defects, brain and nervous system effects and cancer.

Pesticide-free alternatives
Insects are not necessarily bad for your garden. In fact, most insects allow your lawn and garden to flourish.  However, a few types of insects can cause damages and spread diseases. The rule of thumb is that the cost to control the problem should be not more than the cost of replacing the plant. Although you can use organic pesticides, however research shows that it can be just as deadly, as it normally requires a higher dose than regular pesticides do.

So what’s the solution?  The trick is to regularly take good care of your garden and use organic controls to allow your plants to flourish in the right conditions.

To control insects:

  • Select insect and disease-resistant varieties of plants and vegetables.
  • Space out your plants to allow air flow.  Insects such as aphids flourish under a lack of air circulation.
  • Depending if your plant needs lots of sun or shade, place them in the right location so they can grow healthily.  When selecting a new plant, research it’s required growing conditions such as avoiding wind, acidic or alkaline soils and morning versus afternoon sun.
  • A variety of plants will have less of an insect problem then a garden full of one type of plant.  This is why commercial farms use so much pesticides to protect their monoculture environments.

To control weeds:

  • Help your soil breathe with a lawn aerator.
  • Keep grass clipping on the lawn as they provide moisture and nutrients.
  • Taller grass have deeper roots to help crowd out weeds, so raise your lawn mower to 7.5 cm (3 inches) height.
  • Use your hands to pull out weeds when the soil is moist to get most of the roots and not to disturb the soil.  Also fill the hole with some grass seeds to keep the weeds from growing back.
  • Every Spring or Fall, spread grass seeds and apply natural fertilizer to keep your lawn healthy.
  • Unless it has rained, water your lawn once a week with 2.5 cm (1 inch).  To help you measure the amount of water your using, use a rain gauge or a tuna under a sprinkler.

Are you planting a fall garden? How do you keep it healthy without the use of pesticides?

Related Reading:

Grow-Your-Own: Top 5 Yard-Sharing Websites

Sustainability 101: Building A Compost Pile

Benefits Of Growing Heirloom Plants And Saving Seeds

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September is National Honey Month! To celebrate, we’ll be featuring  posts about the health benefits of honey, bee conservation, honey recipes and more all month long. Be sure to let us know why you love honey on our Facebook page!

Combining unsweetened chocolate and honey is not an easy mix.  Honey and chocolate often compete for prominence but these brownies are moist and the honey flavor is subtle. The honey helps to keep the brownies super moist and will keep them soft – if there are any left overs.

1 cup butter, the real stuff
1 oz unsweetened chocolate, chopped
1 1/4 cup honey from happy bees
1 tsp good vanilla
3 large eggs from a local farm
1/3 cup cocoa
1 cup unbleached flour
1 cup of pecans, roughly chopped

Preheat oven to 350′ and grease a 9×12 pan.

Melt butter and chocolate in a water bath (a glass bowl nestled in a small pot with water it works fine). Mix until very smooth. Add honey and vanilla and let cool. Whip the eggs until frothy and add a small amount of the chocolate to temper the eggs. Then add the remaining chocolate. Add cocoa and flour and stir until just moistened. Pour in to pan and top with nuts.

Bake 35 minutes or until a tooth pick inserted in the center comes out clean. Cool completely before cutting and use a very sharp knife when you do.

Let us know how they taste!

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National Geographic shared a shocking infographic highlighting the loss of biodiversity in our food supply. Check it:

food biodiversity

Click to view the full-sized image.

What’s wrong with this picture? A few things, but the biggest problem is that these lost varieties represent our food security. The reason that biodiversity, especially in our food supply, is a good thing is that if a pest or plant disease wipes out one variety of say, potato, there are lots of other sorts to fall back on.

Loss of biodiversity is one of the major problems with the rise of GMOs. Instead of planting lots of types of corn, soybeans, and other crops that are commonly genetically modified, we’re putting all of our eggs in one basket. Or all of our seeds in one field? Either way, it strikes me as very short sighted.

What do you guys think about this graphic? Does it worry you?

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Whether you grow your own or now, the food in your fridge and pantry has more to do with personal and political freedom than you might think. Banking on the fact that the way to a human’s mind is through his or her stomach, real food advocates are taking to the open road to share a meal–and their ideas about freedom–with communities all over the United States.

This summer, Live Real has joined forces with Rooted In CommunitySeventh Native American Generation, and Food & Water Watch to assert the right of all people to real food, real culture and real jobs.

Thirteen riders, including Live Real staff, Real Food Fellows and allies, will travel across America to expose and uplift stories from farmers, food chain workers and #foodandfreedom fighters. The riders will teach youth about federal food policy, and carry this message to political decision-makers:  Real food is a real solution.

Learn about the second (California) leg of the Live Real trip in the video below:

Want to support this ride or join the Freedom Riders on the bus? Donate here and get some great rewards!  Email us (info@liverealnow.org) to receive updates from the road!

Check out upcoming events here.

And of course, ride along online! Stay up to date with the 2011 Food & Freedom Ride’s daily blog and vlog posts on this website, in addition to Facebook and Twitter.

 

Via Grist
Image Credit: Flickr – Live Real

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In the summer of 2009, Nathan Winters rode a bicycle across America to discover first-hand why our food system had grown to be unsustainable, and to find alternative solutions. He traveled into the homes and communities of organic, conventional, urban and Amish farmers and community organizers. The following is reprinted with permission from Cooking Up A Story, which publishes an ongoing series of selected material from Nathan’s soon-to-be-published book, The Unconventional Harvest.

Biking into Cleveland on Euclid Avenue from the east side of town was a jarring reminder of America’s racial and socioeconomic diversity. As I rode into the first urban environment of my bike route, young black men and women smoked weed and drank beers on the concrete front steps of row houses. Cars seemed dilapidated, yet functional. It was early afternoon and the intense heat reflected from the blacktop and burned my face. As hip-hop music blasted from parked cars and open apartment windows, the urban dwellers watched me on my bike as though I were an alien gliding out of the mother ship. One young man wearing a white tank top, a toothpick dangling loosely from his lips, sized me up from head to toe and said, “Damn, man, where you goin’ wit all dat shit?” (Except he didn’t call me “man”.) A city bus nearly grazed my left shoulder and shot a cloud of black exhaust into my face. I pedaled faster and answered, “Cleveland.”

Why would I choose to ride my bicycle into the concrete jungle? I wanted to get a close look at food production within the city limits. Urban- and community-based farming is growing in popularity at an exceptional rate. According to the National Gardening Association, the number of households with gardens jumped from 36 million in 2007 to 43 million in 2009 in the U.S. alone. The core tenet of backyard gardening: Whether you’re on a rural hillside in Vermont or an abandoned parking lot in Ohio, you can grow food on just about any square foot you can find. My curiosity piqued, I found myself at Gather ’Round Farm in downtown Cleveland, speaking with Meagen Kresge.

Gather ‘Round is so close to a Wendy’s you can almost hear the French fries squealing in the deep fryer. “I consider myself a world citizen and not an American citizen. Some people might get mad about that, but I stick to it,” said Meagen, urban farmer and founder of Gather ’Round Farm on Lorain Avenue on Cleveland’s west side. How does one woman turn an abandoned parking lot into a small farm? The first thing she did was build raised beds and establish fertility in the transplanted top soil. Her next step was gaining support from her local community. Soon the Cleveland Forestry Department donated surplus wood chips and the nearby Westside Market donated compost in the form of unsold produce.

Meagen is shy, soft-spoken, and built without a mean bone in her body. I visited Gather ’Round in the middle of summer yet her skin was still fair and freckled. Her dark, curly hair was hidden by her big, flamboyant gardening hat. During our conversation we walked through a maze of raised beds teeming with abundant vegetables, from parsley, sweet peppers, kale, and beans to sweet corn. It was amazing. It was food. Meagen often giggled for no obvious reason as she colorfully rambled off-topic, leaving me both confused and entertained.
“What are you trying to accomplish with all of this?” I asked.

“We would like to move towards a permaculture model with the planting of perennials and small fruit trees. Long term, we would like to build a canopy layer, climbing layer, an herb layer, and a root layer,” Meagen said. That’s a lot of layers, I thought. “Before all of that we still have to get our soil base established.” Meagen flashed a big smile, then walked me over to a makeshift chicken coop. “We got these chickens to work as part of the system. Their manure is an excellent fertilizer and we sell the eggs based on an honor system right here on the street. In the city there are ongoing regulations in relation to raising chickens that have been challenging. Getting permits for building the chicken coops and just having the chickens here in general was quite a challenge.”

Permaculture, chickens, and an honor box full of eggs. This was not what I was expecting from an urban farm. I had envisioned a community garden with small plots assigned to registered members . Gather ’Round Farm was no run-of-the-mill community garden. It was a fully functional small-scale farm. It just happened to be on a downtown parking lot.

Admiring all of the work and the accomplishments that Meagen had under her belt I asked, “What was your biggest challenge when you decided to build this farm?” Meagen smiled, rolled her eyes a bit, and said, “Besides getting permits and complying with countless regulations, the other challenge is the work. It is work that we like to do, but we also have to survive financially and pay rent. The goal is to figure out how to sustain ourselves and sustain the farm. Ultimately, we would really like to move towards an educational program for children and adults with a garden space where anyone in the neighborhood can visit and learn something about growing food.”

While Meagen’s chickens walked across her feet and perched on her shoulders, begging for attention, I noticed two young, black obese girls walking on the sidewalk past the farm. They were each shoveling golden French fries from a Wendy’s bag into their mouths and washing them down with a large soda.

 As I watched those two kids eat what I consider dog food for humans, it occurred to me that not only is there a generation of Americans who do not know where their food comes from, but many in that generation don’t even know what real food is. Somehow as a society we have allowed the free market to undermine the well-being of our children with cheap food and clever, pervasive marketing.

According to a Centers for Disease Control and Prevention 2009 report“1 in 3 Americans born in the United States in the year 2000 will develop diabetes during their lifetime”“Among 12- to 19-year-old boys, the prevalence of obesity is higher among adolescent non-Hispanic African Americans (19%)”; girls from this same demographic group represent a 28% greater risk of obesity. In addition to the billions of dollars the fast food industry spends on marketing campaigns—inner-city environments, in particular—with the limited access to fresh and nutritious food, high poverty rates, and cheap abundance of fast food outlets, are left with a broken food system that is an incubator for developing chronic health disease afflicting millions of Americans.

When I made a comment to Meagen about the two young girls she reacted without emotion.“It bothers me to know that people in our society are used to eating food from fast-food restaurants,” she said. “As we work towards [the goal of] local food again, it makes it much more difficult for those of us who are growing food to get past the hurdles of ignorance. Knowing that people are malnourished because of the food that they are eating is sad.” Based on standards of living, and according to many economists, the United States ranks as one of the most affluent and educated countries. So why have we allowed something as simple as food to get so complicated? And what is the solution?

“We need to educate people so they know that an apple with a couple of spots is just as good to eat as a waxed and manicured apple from the supermarket. When people start to adjust to local food and farmers’ markets they are also going to have to adjust to the simple fact that food isn’t supposed to look like it does in the aisles at the store,” Meagen offered.

Meagen was honest but she was also unwilling to entertain the doom and gloom that surrounds our current industrial and decentralized food system. She was quick to avoid demonizing or ridiculing those on the “other side”. As much as I hated to admit it, the rhetoric from Gene Baur [at Farm Sanctuary] had inspired me to push buttons and create more sound bites from other real-food advocates. Meagen thought in sound bites, but she was not going to let them be recorded by my video camera or in my journal. Her approach to activism was simple. She was growing food for her community. Actions always speak louder than words.

Before I left Gather ’Round Farm, I asked Meagen, “Are you concerned for our future?”

Her voice was nearly mute when she responded. “I have concerns for future generations of children, animals, plants, and bugs. All of these things are valuable. We should ask people, ‘Have you ever felt any kind of care or concern for any child whatsoever?’ It is pretty simple to think about. The environment affects agriculture and agriculture affects food and food affects people’s well-being. We should try and think about what we can do to make things better and actions that would help assure that our future generations of children will be able to eat and have nutrition.”

As my conversation with Meagen neared its end, her connection to and warm compassion for something greater than the veggies growing in her raised beds was clear. Coincidentally, during my bike ride across the country, I was learning about and understanding what she meant when she said,

“I personally enjoy being connected to nature and in the woods and watching how a tree will lose its leaves and enrich the soil, allowing the natural environment to renew itself. Because I get so much joy out that, I think that our children could get that type of joy and satisfaction and be able to observe those natural environments. A lot of people are afraid of nature as opposed to being enriched by it; but nature and food go hand in hand.”

If you are an editor or book publisher interested in working with Mr. Winters, you may contact him directly though his website or on twitter.

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